Sets Of Stairs Exercise, Gym Free Workouts Nhs

But if you have a set of stairs in your home or building or nearby you can also try a stairs workout.

Small kitchen design under stairs. Slowly raise your hips off the ground tightening your glute muscles as you do so. Be it aerobics or hiit high intensity interval training you can do any form of workout on stairs. Along with these benefits it is the immense good it does for your lungs and cardiovascular system.

Why should you choose stairs. 5 exercise to do on the stairs. A 2005 study found that walking 200 steps twice a day 5 days a week for 8 weeks can cause a 17.

Not just normal climbing on the stairs you can also do pushups squats and other exercises on stairs. You can use dumbbells or barbell use a weighted vest reduce your rest intervals between sets increase your sets rounds in this workout youll be doing lunges in all planes of motion. As your strength improves these options may challenge you further.

Fortunately there are plenty of easy alternatives to equipment heavy at home workouts. All youll need is a set of stairs to complete this workout. Climbing stairs is one of the best exercises when it comes to pure fat burn strengthening the lower body toning the butt thighs calves losing inches from those love handles and belly as well as building great abs.

Bring your arms behind you and place your hands on the top step. That way youll know youre. Each time you execute this routine try to increase the reps you do during the 30 second sets.

This stair exercise starts at the top of the stairs. Using a set of steps in your home apartment building or an uncrowded public area for a stair workout can be a great way to combine total body strengthening cardio explosive power balance and. Sit at the top of the stairs with your feet 2 steps below you and about shoulder width apart.

Once youve determined youre fit enough to do stair exercises find a set of stairs that you can use and swap a few of these exercises into your normal. First gauge your fitness level to decide if exercising on the stairs is right for you and err on the side of caution when in doubt falling on stairs or down stairs can be very serious. You could always try a plank workout or master the squatboth exercises will help keep you fit get your heart pumping and aid stress management.

Otherwise if you only have a few stairs again you only need two steps for the workout stay on the ground and warm up by doing a set of 20 jumping jacks and a minute or two of jogging in place.